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FREE & WORLDWIDE

Get help & support for suicide, overwhelmed, drug abuse & life issues. 

If you’re in emotional distress or suicidal crisis, find help in your area with Find a helpline.

 

If it’s an emergency, call 911. You can also go to your nearest emergency room. A medical professional can give information about your particular circumstances.

 

If you believe that someone else is in danger of suicide and you have their contact information, contact your local law enforcement for immediate help. You can also encourage the person to contact a suicide prevention hotline using the information above.

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Learn more about personal crisis information with Google Search

SAMHSA Website

Worldwide Numbers                                                Call or Text Free

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       Connect with people you trust.

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From International Association for Suicide Prevention · Learn more

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If you’re struggling, it’s okay to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

REACH OUT                                                     CONTACT A LOVED ONE                                 EXPRESS YOUR FEELINGS

When you get a chance can you contact me? I feel really alone and suicidal, and could use some support.
I don’t want to die, but I don't know how to live. Talking with you may help me feel safe. Are you free to talk?
This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?

CHECK IN

I’m struggling right now and just need to talk to someone — can we chat?

                                                         Country Hotline Organization Website Phone number

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ArgentinaCentro de Asistencia al Suicidawww.asistenciaalsuicida.org(011) 5275-1135

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AustraliaLifeline Australiawww.lifeline.org13 11 14

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AustriaTelefonSeelsorge Österreichwww.telefonseelsorge.at142

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BelgiumCentre de Prévention du Suicidewww.preventionsuicide.be0800 32 123

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BelgiumCHS Helplinewww.chsbelgium.org02 648 40 14

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BelgiumZelfmoord 1813www.zelfmoord1813.be1813

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BrazilCentro de Valorização da Vidawww.cvv.org188

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CanadaCrisis Services Canadacrisisservicescanada.ca833-456-4566

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ChileMinistry of Health of Chilewww.hospitaldigital.gob6003607777

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ChinaBeijing Suicide Research and Prevention Centerwww.crisis.org800-810-1117

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Costa RicaColegio de Profesionales en Psicología de Costa Ricapsicologiacr.com/aqui-estoy2272-3774

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FranceSOS Amitiéwww.sos-amitie.org09 72 39 40 50

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GermanyTelefonSeelsorge Deutschlandwww.telefonseelsorge.de0800 1110111

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Hong KongSuicide Prevention Serviceswww.sps.org2382 0000

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IndiaiCall Helplineicallhelpline.org9152987821

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IrelandSamaritans Irelandwww.samaritans.org/how-we-can-help116 123

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Israel[Eran] ער"ןwww.eran.org1201

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ItalySamaritans Onluswww.samaritansonlus.org06 77208977

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JapanMinistry of Education, Culture, Sports, Science and Technologywww.mext.go.jp81-0120-0-78310

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JapanMinistry of Health, Labour and Welfare of Japanwww.mhlw.go0570-064-556

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MalaysiaBefrienders KLwww.befrienders.org03-76272929

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Netherlands113Onlinewww.113.nl0800-0113

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New ZealandLifeline Aotearoa Incorporatedwww.lifeline.org0800 543 354

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NorwayMental Helsementalhelse.no116 123

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PakistanUmang Pakistanwww.umang.com.pk/0311-7786264

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PeruLinea 113 Saludwww.gob.pe/555-recibir-informacion-y-orientacion-en-salud113

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PhilippinesDepartment of Health - Republic of the Philippinesdoh.gov.ph/NCMH-Crisis-Hotline0966-351-4518

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PortugalSOS Voz Amigawww.sosvozamiga.org

213 544 545

963 524 660

912 802 669

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RussiaФонд поддержки детей, находящихся в трудной жизненной ситуации [Fund to Support Children in Difficult Life Situations]www.ya-roditel.ru8-800-2000-122

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SingaporeSamaritans of Singaporewww.sos.org1-767

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South AfricaSouth African Depression and Anxiety Groupwww.sadag.org0800 567 567

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South Korea중앙자살예방센터[Korea Suicide Prevention Center]www.spckorea.or1393

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SpainTeléfono de la Esperanzawww.telefonodelaesperanza.org717 003 717

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SwitzerlandDie Dargebotene Handwww.143.ch143

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Taiwan国际生命线台湾总会 [International Lifeline Taiwan Association]www.life1995.org1995

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UkraineLifeline Ukrainelifelineukraine.com7333

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United KingdomSamaritanswww.samaritans.org/how-we-can-help116 123

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United States988 Suicide & Crisis Lifeline988lifeline.org988

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